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EB Bridal Beauty Program: 8 Weeks Before Your Wedding

Detox so your skin glows

DETOX SO YOUR SKIN GLOWS

Now is the time to be good to yourself. Make sure your diet is high in plant foods and commit to a workout that feels right for you. Exercise and nutritious foods reduce stress and excess weight in a moderate and effective way. Check out the benefits of eating a diet that’s high in plant foods.

  • Reduces risk of disease – you wouldn’t want to be sick on your wedding day!
  • Lowers your Body Mass Index – great for fitting into your dress!
  • Increases energy – you’re really going to need that during these next few weeks!
  • Healthy looking skin – the best wedding day accessory!
  • Healthier hair and nails – excellent!

Exercise is important and choosing the right type for you is crucial. Find a partner, a coach, or an expert in the field to help you succeed. If you have a high stress job consider yoga and mediation to help reduce excess stress. If you have high anxiety, the treadmill or moderate-to-high-impact exercise at the gym might work best for you. The benefits of exercise are worth the effort.

  • Helps with relaxation and sleep quality.
  • Keeps skin healthy.
  • Releases endorphins – making you happier!
  • Keeps your body fit and toned.

Putting yourself first in a constructive way will help you look and feel your best for your wedding day.